Kristina Taylor, LMHC
I’m here to help.
Land O Lakes, Florida & Telehealth
Life is hard.
Don’t do it alone.
Serving Teens, Adults, & Couples
Ready to take the first step towards a healthier, happier you? Schedule a consultation today!
Christian Counseling Available
Yearning for support that integrates your faith? Find hope and healing on your faith journey.
Helping You Achieve Success
Unlock Your Full Potential.
Say Hello to THE NEW YOU!
Are you facing challenges related to your mental or emotional well-being? I provide a safe, supportive space for adults, teenagers, and couples to explore and heal from a wide range of concerns, including eating disorders, depression, anxiety, bipolar disorder, addiction, grief, infidelity, life transitions, and more. I practice from a Health At Every Size (HAES) perspective and integrate Christian principles upon request. Telehealth appointments are also available for your convenience. Let’s work together to navigate your unique journey towards greater self-compassion, resilience, and a life filled with meaning.
Eating Disorders
Depression
Anxiety
Mood Disorders
Addiction & Substance Abuse
Grief
Infidelity & Affair Recovery
Phase of Life Struggles/Transitions
Trauma
Eye Movement Desensitization and Reprocessing (EMDR) Intensives
EMDR Intensives
Christian Counseling
Telehealth
Conveniently access therapy from the comfort of your home with my secure telehealth appointments using your computer, tablet, or phone.
Relationship Counseling
Consider relationship counseling to strengthen your connections, improve communication, and build a more fulfilling relationship.
HAES Aligned
A mental health counselor who is HAES-aligned prioritizes your well-being and a healthy relationship with food, without focusing on weight loss as the primary goal.
Treatment Approach
Together, we identify the outcomes you wish to achieve and develop a plan to help you reach your goals.
Why Therapy?
Human beings simply aren’t meant to journey through this life alone. Sometimes we need people to walk beside us through hard moments in our lives. In a world that pushes harder and harder, it can be exceedingly difficult to take the time to care for ourselves. If you are thinking about therapy then, perhaps, you’ve decided that it is time to start the journey into self-care.
What a great first step!
Support and Guidance
Therapists provide a safe and confidential space to explore your thoughts, feelings, and challenges. They offer a non-judgmental ear and can guide you towards developing healthy coping mechanisms.
Improved Mental Health
Therapy can be highly effective in treating various mental health conditions like anxiety, depression, and eating disorders. It can also equip you with tools to manage stress, improve sleep, and regulate emotions.
Increased Self-Awareness
Through therapy, you gain a deeper understanding of yourself, your triggers, and your patterns of behavior. This self-awareness empowers you to make positive choices and build healthier relationships.
Enhanced Communication Skills
Therapists can teach you effective communication skills, which can significantly improve your relationships with family, friends, and romantic partners.
Greater Resilience
Therapy equips you with tools to manage life’s challenges more effectively. You’ll learn to cope with difficulties, bounce back from setbacks, and build resilience in the face of adversity.
Kristina Taylor, LMHC
Licensed Mental Health Counselor
I’m an everyday wife and mom who considers it a privilege to walk By Your Side. Being a therapist doesn’t make you immune to struggles, and I’ve faced many. The challenges I’ve endured in my own life have laid the foundation and equipped me to better understand and empathize with the difficulties you’re going through right now.
I take a total mind, body, and spirit approach to wellness. My style of therapy is eclectic and based on your individual needs. If you like humor, I’ll laugh with you. If you’re struggling, I’ll lend a compassionate ear. I’ll walk with you through your deepest hurts. And, I’ll celebrate your milestones and accomplishments. With me, what you see is what you get – I’m down to earth and “real” with my clients.
I’ve been a licensed mental health counselor for more than 15 years and practice numerous types of therapy including:
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Experimental Therapy
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Christian Counseling
I firmly believe that you know yourself better than I ever will…I’m simply here to help you discover what is already inside of you. I know the first step is hard, but once you take it, you’ll certainly be happy you did!
Testimonials
“Kristina is incredibly intentional in her approach, ensuring that each client receives personalized care tailored to their unique needs. Her genuine caring nature creates a safe and welcoming environment, allowing clients to feel understood and supported from the very first session. Kristina’s authenticity and realness help build strong therapeutic relationships, fostering trust and open communication.The feedback I have received from clients I referred to Kristina has been overwhelmingly positive. They frequently highlight the transformative impact of her support and the practical strategies she provides. The improvements I see in these clients, whether in their nutritional health, eating disorder journey or overall well-being, are a testament to Kristina’s expertise and dedication.”
“Kristina is very calm and nurturing in her approach to counseling. She makes you feel very much at ease while in discussions. I would highly recommend Kristina to anyone looking for a therapist.“
“Highly recommending Kristina! She’s caring and empathetic while also holding her patients accountable and helps
You achieve your goals!“
Forms & Resources
Intake Form
Let’s get the paperwork done!
Resources
Helpful tools for your journey.
Don't Wait Any Longer. Start Forging Your Own Path Today!
813-586-4916
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Your path led through the sea, your way through the mighty waters, though your footprints were not seen.
-Psalm 77:19