Grief

Experiencing loss can be one of the most difficult and painful experiences in life. Grief is a natural response to loss, but navigating through the emotions and complexities of grief can feel overwhelming. Counseling can play a vital role in the healing process.

Grief is often associated with death of a loved one. However, you can also experience grief after:

• Losing a pet
• A break-up, separation, or divorce
• A traumatic event
• Loss or change of job
• Health issues
• Changes in a living situation
• Financial setbacks
• Unrealized dreams and goals
• Becoming an empty nester

….just to name a few!

Grief is a complex emotional response to loss, commonly associated with feelings of sadness, anger, guilt, or even relief. It can manifest in various ways and impact your mental health and well-being. Common symptoms of grief include:

• Feelings of numbness
• Shock
• Disbelief
• Insomnia
• Loss of appetite
• Fatigue

If you’re facing grief, you don’t have to do it alone. I am honored to walk By Your Side, providing you with support and guidance as you navigate through the grieving process. You will have a safe space to express emotions as I validate your feelings and provide you with coping strategies to manage the pain of loss.

 Let’s connect – please reach out to me today.